Burnout doesn’t always scream—it often whispers. Long before collapse, there are subtle signs of mental exhaustion that many people ignore: forgetfulness, irritability, trouble sleeping, and lack of motivation.
Why Burnout Hides in Plain Sight
- It develops slowly, blending into your routine
- High achievers often mistake it for “just being busy”
- We normalize exhaustion in hustle culture
Early Warning Signs
- Constant tiredness despite rest
- Feeling numb or disengaged from work
- Trouble focusing on simple tasks
- Decreased creativity and enthusiasm
- Emotional detachment or cynicism
Small Fixes That Make a Big Difference
- Micro-breaks: 5–10 minutes of non-screen time every hour
- Work boundaries: No emails after a set time
- Mindful transitions: Use a short walk or music to shift from work to personal time
- Talk it out: Share feelings with someone you trust or a coach/therapist
Don’t wait for a breakdown. Burnout is reversible—but only if you see it early.
