While probiotics often get the spotlight, prebiotics are the unsung heroes of gut health. These plant fibers feed the beneficial bacteria in your intestines, helping maintain a thriving microbiome — key for immunity, digestion, and even mood.
Prebiotics are naturally found in many everyday foods. By feeding good bacteria, they help suppress pathogens, reduce inflammation, and enhance nutrient absorption.
Top prebiotic foods:
- Chicory root, garlic, onions, leeks
- Green bananas and plantains
- Asparagus, Jerusalem artichokes
- Oats and flax seeds
Health benefits of prebiotics:
- Supports digestion and regularity
- Reduces gut inflammation
- Boosts mood and brain-gut signaling
- Enhances immunity and nutrient uptake
To truly improve your gut health, don’t just take probiotics — feed them with powerful prebiotics daily.
